Prep work, but make it fire.
The coals are being stacked. From 1 September 2026, order fire-forged proteins and sides that travel well — none of the sad desk-lunch energy. Drop a request now and we'll have it ready for launch week.
Pre-order the week →Three ways to eat. One fire.
Cutting weight, building it, or simply craving a hearty homemade meal after a long one? Pick your lane — we’ll load the box. Macros are indicative per portion and tuned to your brief.
Lean & Lighter
High protein · high fibre · slow-release grains
Volume without the guilt. Big fibre grains, lean fire-cooked protein and acid-forward sides that keep you full past 3pm — because hunger is what kills a diet, not flavour.
Charred chicken & smoked bulgur
Peri-rubbed breast, bulgur with herbs and pomegranate, charred tenderstem.
~45g protein · ~12g fibre
Grilled hake, giant cous cous
Lemon-and-thyme hake over wholewheat giant cous cous, chilli greens.
~40g protein · ~10g fibre
Turkey chakalaka bowl
Lean turkey mince in a low-oil chakalaka, brown rice and black beans.
~42g protein · ~14g fibre
Smoked bean & barley pot
Meat-free, all smoke. Pearl barley, butter beans, ember tomato broth.
~24g protein · ~18g fibre
Build & Bulk
High protein · high carb · calorie dense
Serious fuel for people lifting serious things. Bigger proteins, honest carbs and sauces with a job to do. Weight goes on the bar, not just the plate.
Chuck steak & sweet potato mash
Coffee-and-brown-sugar rubbed chuck, buttered mash, ember onions.
~55g protein · ~85g carbs
Oxtail & samp
Slow-braised oxtail over samp and beans. The original bulking meal.
~50g protein · ~90g carbs
Wings, rice & peri gravy
A kilo of smoked wings, jollof-style rice, gravy that means business.
~60g protein · ~95g carbs
Pork belly & garlic pap
Crackling-topped belly, soft pap, tomato-and-onion relish.
~48g protein · ~80g carbs
Hearty & Homemade
Comfort · balanced portions · Sunday energy
For the days when macros can wait and you just want a proper meal. Slow-cooked, generously seasoned, and made the way someone who loves you would make it.
Braised oxtail stew
Falling-off-the-bone oxtail, root veg, buttered rice or pap.
Serves 1–2 · reheats better
Smoky BBQ chicken tray
Half chicken, roast potatoes in the drippings, slaw with bite.
Serves 1–2
Curried mutton & rice
Low and slow, gently hot, the kind of gravy you mop up.
Serves 1–2
Sunday-anytime roast box
Roast protein, three sides, gravy on the side so nothing goes soggy.
Serves 1–2
A fridge full of flavour. No microwave required.
Three ways to eat through the week. No fixed menus, no shortcuts, and definitely no plastic trays of regret.
The Starter Pack
Quoted on your briefOne fire-forged protein, two sides, and a sauce that pulls it all together. Enough to make your colleagues jealous, twice.
Single serve · min 1The Family Flame
Quoted on your briefFeed the household without feeding the microwave. Larger portions, bolder rubs, and enough smoke to linger pleasantly through Tuesday.
Multi serve · min 4The Custom Prep
On requestMacros, allergens, preferences — we build the box around your week. One size fits nobody, especially when fire is involved.
Bespoke · macros & allergensSend the brief
Pick a plan, a lead dish and how many mouths. Takes less time than deciding on a takeaway.
Give us 24 hours
Rubs go on, coals go low. Nothing here is microwaved into existence at short notice.
Collect and reheat
Midday or sunset slot, boxed cold and ready to reheat. Collection from our Surrey kitchen. Menus for weight loss, weight gain, or simply a proper homemade meal.
Tell us how your week tastes.
Collection only, from our Surrey kitchen. Boxed cold, labelled, ready to reheat. Every box is priced per brief.
Feeding a crowd instead of a fridge? Check the booking calendar — private dining and smoky BBQ, same fire, bigger table.